Yoga Club

Yoga Club

The Yoga Club offers students and staff an oasis of relaxation from the busy University life. Yoga is a form of exercise that teaches awareness of relaxation and tension. By acquiring correct breathing techniques and concentration, one learns to reach deep relaxation. In addition, through a variety of postures, it generally strengthens and tones the body and increases flexibility. Sessions are conducted by a qualified yoga instructor. Participation is free of charge to all members and no previous experience is necessary.